Understanding Sensory Needs and the
Brain-Body Connection
In Your Own Time
Gain OT offers evidence-based occupational therapy services to help individuals and organisations better understand and support sensory processing, regulation, and the brain-body connection.
We offer asynchronous, occupational therapy services designed to help you understand how your brain and body work together — and what might be getting in the way.
Everything we do is delivered online and in your own time. That means no video calls, no sessions to book, and no need to repeat your story over and over. Just thoughtful, evidence-based support that fits your rhythm — not the other way around.
We explore:
Sensory processing and regulation
Nervous system patterns and trauma responses
Hormonal cycles, fatigue, burnout, and chronic conditions
Neurodivergent experiences and everyday function
The brain-body connection through a polyvagal and adaptive brain lens
Whether you're here for yourself, your child, or your team — our reports and resources are designed to bring insight, not overwhelm.
Who We Work With
We support people navigating life in a body that feels, senses, responds and sometimes struggles.
Whether that’s due to stress, sensory overload, chronic illness, trauma, neurodivergence, or simply feeling like you’re running on empty, we help make sense of how your brain and body work together (or fight against each other) in daily life.
You don’t need a diagnosis or referral to connect with us.
Adults managing chronic illness, fatigue, hormonal shifts, or nervous system burnout who need low-demand, body-informed insight and support
Women moving through life stages like PMS, PMDD, pregnancy, postpartum, perimenopause or menopause , where brain-body changes can affect everything from mood to movement.
Parents and carers who are navigating their own regulation needs or supporting children with emotional shutdowns, sensory overload, or stress responses
Neurodivergent individuals looking to understand how their nervous system, environment, and identity shape their daily functioning
Educators, early childhood teams, and support staff who want practical tools to support diverse learners, without extra emotional labour
Workplaces, HR teams, and disability organisations working to create safer, more inclusive environments that consider sensory, emotional, and biological needs
Because brain-body needs don’t just show up in therapy.
They show up in:
Parenting
Work and study
Relationships
Sport and community life
And in the quiet, in-between moments of everyday living
Whether you’re here to build understanding for yourself or for your team, our resources and one-off consultancy services are designed to help you build capacity, not complexity.
Some of our
Services
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Brain-Body Understanding & Regulation Assessment
A one-off virtual assessment for adults, teens, or parents wanting to explore how stress, fatigue, sensory differences, or overwhelm are showing up in daily life — and what’s going on beneath the surface.
We look at how your nervous system, sensory patterns, hormones, and lived experience are shaping focus, energy, regulation, and function.
Includes a tailored intake, brain-body summary report, and practical strategies , delivered entirely online, in your own time.
Resource & Support Packs
Not everyone needs therapy but many people benefit from the right tools at the right time. These one-off packs are created using your intake responses and matched to your unique needs.
They may support you with:
Navigating parenting or burnout
Managing energy and regulation
Supporting a neurodivergent learner or team member
Delivered via email. No appointment required. Designed for everyday life.
We recommend, not prescribe — no products are required for purchase.
Sensory Inclusion Planning for Schools & Organisations
Practical consultancy for early learning centres, schools, workplaces, and support teams seeking to foster brain-body-informed, inclusive environments.
We help you understand regulation needs in your space and offer strategic planning grounded in sensory science, polyvagal theory, and real-life experience.
Includes:
Written intake or discussion form
Customised inclusion planning document
Actionable, low-barrier recommendations for participation and wellbeing
Newsletters
Gentle updates. Thoughtful insights. No noise.
You don’t need more clutter in your inbox — just calm, clear support when it matters.
Join our email list to receive:
Thoughtful reflections on sensory processing, regulation and brain-body connection
First access to new resources, tools, and upcoming programs
Invitations to workshops, community learning, and meaningful conversations
Occasional free downloads and exclusive content for our email community
Our newsletters are slow, intentional, and written with care — because that’s how we work, too.
